Triggers. They come with the territory of mental health issues. Eating disorders being no exception. There are so many things that will get my eating disorders voice screaming, some of these things happen daily and cannot be avoided as they are a part of life. Others can be avoided as the harm has generally out weighed the activity itself. My family are extremely supportive of me in my recovery and help me to avoid situations that are going to push my brain too far into chaos. So when the opportunity to go to the climbing wall with my Dad came up there were some concerns with how my body image was going to stay afloat whilst I was there surrounded by super ‘skinny’ people. It was nerve racking to know that the other people there were going to most probably have a small frame and be body conscious. The evening went really well and the situation was a little bit challenging at the start but by the end of the night I felt more motivated to become healthy than I have felt in a really long time. Seeing all of these fit people, pushing their bodies was really inspiring. If the topic of food came up, they would be discussing high carb diets to give their bodies the fuel they need so they can push them further. Making sure they have enough protein for the muscles to re-build stronger and stronger. Yes all of these people are very aware of their bodies-just like I am hyper aware of mine. But the shift in attitude was so refreshing to hear them talk about making themselves stronger, building themselves up and pushing themselves further with the help of food was really inspiring and motivating for me. A disordered brain fools you into thinking you are making yourself stronger by not eating and using behaviours when in reality you are only becoming weaker. It was really lovely to see a black and white reality of what a healthy body is and what your body is capable of when you look after it in the way it deserves.